All in Fitness

20 year Reflection

But as we stood there with the rising sun to our backs, listening to bugles over the next ridge, searching for those glowing tines in the first light of day, it meant so much more on this day that we are able to do what we love because people love and fight for this country.

Maintaining Fitness After a High Intensity Fall

I had been training all summer and hiking all fall, I didn’t want to lose what I had gained in my fitness level. I decided to set a goal for December where I would complete three miles everyday. I could accomplish these three miles by walking, hiking or running. It was the perfect distance for me, because it wasn’t an unreachable goal but also not easy enough that I could push it off to the next day.