All tagged Stamina

Maintaining Fitness After a High Intensity Fall

I had been training all summer and hiking all fall, I didn’t want to lose what I had gained in my fitness level. I decided to set a goal for December where I would complete three miles everyday. I could accomplish these three miles by walking, hiking or running. It was the perfect distance for me, because it wasn’t an unreachable goal but also not easy enough that I could push it off to the next day.